5 Responses to “The 20/30 Fat & Fiber Diet Plan: The Weight-Reducing, Health-Promoting Nutrition System for Life”

1. 

   Anonymous said on Thursday, February 4, 2010, 19:27

   this book must be for vegetarians it seems like even low fat stuff you cant have most exceptable stuff is fruits and vegetables. your better off getting your fat and fiber count off the food labels or buying a fat counter book. not worth it.
   Rating: 1 / 5
2. 

   Julianna Margulies said on Thursday, February 4, 2010, 21:14

   I added fat to my high fiber diet and dropped pounds. I had always, however, been physically fit and slim, except for a few months after having twins six years ago. I find that while high fiber is crucial to health and slimness, adding fat helped me drop my post-pregnancy weight and definitely contributes to my size 2 figure today.

   As I’m sitting here writing this review I’m sipping a delicious beverage that cannot stop drinking. Absolutely fabulous stuff! Made from roasted soya that you brew like coffee. My doctor said my cholesterol dropped 30 points thanks to this. Look for it online at http://www.s o ycoffee.com. As for the book, it’s pure pleasure reading
   Rating: 4 / 5
3. 

   Julianna Margulies said on Thursday, February 4, 2010, 23:47

   I added fat to my high fiber diet and dropped pounds. I had always, however, been physically fit and slim, except for a few months after having twins six years ago. I find that while high fiber is crucial to health and slimness, adding fat helped me drop my post-pregnancy weight and definitely contributes to my size 2 figure today.

   As I’m sitting here writing this review I’m sipping a delicious beverage that cannot stop drinking. Absolutely fabulous stuff! Made from roasted soya that you brew like coffee. My doctor said my cholesterol dropped 30 points thanks to this. Look for it online at http://www.s oycoffee.com. As for the book, it’s pure pleasure reading
   Rating: 4 / 5
4. 

   Anonymous said on Friday, February 5, 2010, 2:47

   The only things you can eat on this diet is fruits and vegitables and whole grains. No fat, no processed food of any kind, no meat…… The guide in the back even discourages fat-free dressing for your salads. The only food you can have at a fast food resturant is salad w/out dressing. This is too extream of a way to eat for very long.
   Rating: 1 / 5
5. 

   Anonymous said on Friday, February 5, 2010, 3:47

   Cutting total fat intake to 20 grams a day is a drastic, unrealistic and probably unwise recommendation for most people. 20 grams of fat yields 180 kcalories -that means less than 10% of the daily caloric intake is fat. If the authors are really advocating this, then their prescribed diet could be potentially unhealthy.
   Rating: 1 / 5