In the USA it gives approximately 50 million women in the change years of the B& #xFC; hne stand. Eighty per cent of these women are hot flushes suffer. Although hot flushes are actually harmless, k& #xF6; nnen themselves they very uneasily. That is, why most women in the change years much M& #xFC; he spend, in order to find effective control from hot flushes to. Hot flushes k& #xF6; nnen at any time arise. It k& #xF6; nnen as a mild warm Gef& #xFC; hl verst& #xE4; rkt or W&amp arise; #xE4; rme, w& #xE4; hrend the top of the K& #xF6; rpers spreads on the face. W& #xE4; hrend appears often spotted and red to a heat wave, the skin. Hot flushes erh& #xF6; hen also Schwei& #xDF; , to a fast heart impact, Sch& #xFC; ttelfrost and schlie& #xDF; lich, as it with the wind. One of the most effective means as a check of hot flushes come, but with some Ver& #xE4; nderungen in the Lebensf& #xFC; hrung as well as appropriate nat& #xFC; rliche cures. Here some simple methods, around hot flushes are that f& #xFC; r most women work: 1. Control. Remain away of luxuries such as alcohol, gew& #xFC; rzte meals and Koffein. This k& #xF6; nnen hot flushes ausl& #xF6; sen. Spicy food are an important Ausl& #xF6; more ser of hot flushes. Excess Koffein as Diuretikum, the magnesium and calcium cause k& #xF6; nnen to act. These minerals are very important f& #xFC; r Knochen-sowie women help to remain calm. Is advisable, no more than one cup coffee per day drink. A Kr& #xE4; utertee is much better, if you try, total control & #xFC; ber hot flushes are gotten. 2. Avoid food, the high quantities of sugars contained or sourly. These food f& #xF6; rdern changes in mood. S& #xE4; urehaltige food & #xDC; belkeit above all to eat if one them a quantity. 3. If you remain calm, a balanced Ern&amp eats; #xE4; hrung and much movement. ten deep Atemz& #xFC; ge take, after you wake up in the morning. It k& #xF6; nnten & #xFC; berrascht its, as effective that is. Eat three small meals on the day and occasional healthy Snacks occasionally. Rest themselves much above all. 4. Take one the vegetable Pr& #xE4; ready, which showed, you control of hot flushes helps, like grape/cluster silver candle. & #xD6; l from flax seeds and the mineral magnesium are also recommended. Magnesium is vital f& #xFC; r women in the change years, not only on the bone density to receive, but also to the heart. Magnesium prevents many diseases and f& #xF6; rdert the peace, which help you, a good sleep k& #xF6; nnen. 5. Pay attention to your weight. As too d& #xFC; nn knows women to one st& #xE4; rkeren hot flushes and other symptoms in connection with & #xD6; strogenen to suffer. It is also important, not & #xFC; become save important. The Prime Site & #xD6; strogenproduktion w& #xE4; the postmenopausalen phase is hrend in K& #xF6; rperfett. & #xDC; save-yielded knows the risks f& #xFC; r the acquisition Brust-und Geb& #xE4; rmutterkrebs too & #xF6; ffnen. 6. F& #xFC; let us hren went breating. Controlled one, deep, slow rhythmic respiration two times per day practice can to it contribute, to you control & #xFC; ber hot flushes. They find also that speed respiration fear, which other common menopausal symptom is reduced. 7. To give up smoking. Beside the Erh& #xF6; hung hot flushes, smoking can cause for other heavy health problems such as cancer, apoplexy, and heart illnesses. 8. Think of hot flushes such as Stromst& #xF6; & #xDF; e. Women are m& #xE4; chtig, like it hei& #xDF; EN times in their life and & #xDC; bergang to n& #xE4; chsten stage to experience. It k& #xF6; it nnen simply a reminder that we on journey in n& #xE4; chste life phase its. The more you these hints, around control of hot flushes come, the fewer complaints cause them for you.

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