5 Responses to “28 Day Mediterranean Diet Plan”

1. 

   Media Diva said on Thursday, February 4, 2010, 16:28

   The recipes in this book are delicious and so easy to prepare. I love knowing that what I’m eating is healthy and nutritious, besides also helping me to lose weight.
   Rating: 5 / 5
2. 

   Barbara Miller said on Thursday, February 4, 2010, 16:37

   This book came on time. It was a reasonable price and if you love Mediterranean food, this will be right up your alley. There is a 28 day diet in the book that is a really tasty diet. I always eat a Mediterranean diet anyway just because it is so healthy for you but think about it… they say some of the oldest living people in the world eat the Mediterranean way… there certainly must be something to it. If you like natural food… buy the book… you won’t be disappointed!
   Rating: 4 / 5
3. 

   H. Linden said on Thursday, February 4, 2010, 17:30

   I’ve finally found a cookbook that supplies nutritional information and easy-to-follow recipes. After experimenting with many diet plans the recipes in this book are easy to read, healthy to eat, and delicious to taste. I’ve begun the diet and after 1 week I’ve already lost 5 pounds. Not only this, but the variety of food and snacks helps me when I’m feeling that hunger pang come mid afternoon. Many of the ingredients I already store in my fridge and cupboards or are easily available at the local market. I think the variety and the quick preparation times are also a big benefit to someone on the go and as busy as I am in my daily routine. I have recommended this book to many friends and relatives as well.
   Rating: 5 / 5
4. 

   Danny Frank said on Thursday, February 4, 2010, 19:55

   Loving food, I am constantly fighting a weight problem. I have bought a number of diet cookbooks over the past ten years. I have become cynical about them because many of them are difficult to follow. The attempts then result in a depressing failure!

   The 28 Day Mediterranean Diet Plan by Ayhan and Debra Grossano is a true breath of fresh air as far as diet books go. The recipes and foods are interesting. They are easy and simple to put together…not intimidating. The foods which the book requires are not hard to access, not overly expensive.

   A reader can practice this diet plan and lose ten pounds a month…25 or thirty pounds during a season. Again, the book does NOT tout claims that are too ambitious that run high risk of failure. The 28 Day Mediterranean Diet Plan is practical and reasonable.

   I have bought several copies, because I am gifting several friends of mine with a copy.

   In the past two months since I started using this book, I have noticed that Rachel Ray talked about following The Mediterranean Diet in a recent interview. And a prominent doctor endorsed it in Parade Magazine.

   So there must be something to this…

   Rating: 3 / 5
5. 

   Nan said on Thursday, February 4, 2010, 21:26

   I love this book! It reminded me of meals with my grandmother who grew up in the Mediterranean. She always made special meals with spinach, dill, lemon, olive oil & phyllo dough, very different than the typical American diet. She always used natural ingredients too. When I read this diet I flipped, it had so many of the recipes and tastes that she had made 50 years ago. They were healthy then as they are now. Now I know how to capture that taste.
   
   The recipes were easy with very few ingredients. The diet is not hard to follow as the food is delicious. There is something to eat from breakfast to snacks. You don’t have to be on a diet to enjoy this book.
   
   Rating: 5 / 5